coconut sugar vs coconut palm sugar

I’ve been using stevia liquid and Xylitol and raw honey in lieu of the chemically made sugars. Coconut palm sugar is the latest coconut product to gain popularity, and its place in the market is expanding rapidly. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. Note that there is a difference … Ok, now that we’ve established that all these names are basically the same thing, let’s see how it’s made. As a result, this is what researchers say is how it can keep the blood sugar spikes down. However, the University of Sydney classifies the GI of coconut sugar as 54. And while palm sugar tastes a lot like brown sugar, it produces a much smaller effect on your blood sugar and insulin levels. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Stevia is for people who don't want to eat sugar. The sap (or nectar, as it’s sometimes called) is collected from the flower bud stem of the coconut palm tree. Other common names include palm sugar, coconut palm sugar, and coconut syrup. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact However, it has only 20% of the fructose & glucose as regular sugar. Glyphosate is being used as a dessicant. Palm Nectar Organics is a 100% certified organic coconut (palm) sugar that tastes like sweet brown sugar and has a lower glycemic index than cane sugar. I’ve tried palm sugar and coconut sugar but was not really knowledgeable as to whether it was good or bad for me. Coconut sugar comes in crystal or granule form, block or liquid. So yes, you can truthfully say there are vitamins in coconut palm sugar, in the same way you can say there are vitamins in McDonald’s fries. Use it to sweeten your coffee, tea, or breakfast cereal. It starts with harvesting or “tapping” the blossoms of a coconut tree. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Coconut sugar is widely used in Sri Lanka as an unrefined syrup or as jaggery, referred to as pol hakuru(පොල් හකුරු), though the jaggery made from the Kithul palm is preferred. This naming issue was made worse when coconut palm sugar became Dr Oz’s new favorite sugar. Moreover, palm sugar derived from Banten, relatively darker than the palm sugar. The biggest difference between coconut sugar and table sugar is that it contains a fiber called Inulin that slows down the rate that it raises your blood sugar. Coconut palm sugar is being advertised as a healthy sugar; low in the glycemic index and full of vitamins, minerals, and amino acids. Coconut Sugar contains a fiber (inulin) which slows glucose absorption. In Indonesian cuisine coconut sugar is called gula jawa (Javanese sugar) or gula merah (red sugar), while gula aren refers to palm sugar specifically made from aren palm . In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. They say that the stocks after treatment with glyphosate will produce more sugar. This of course prompted many manufacturers to change their name to match coconut palm sugar! Coconut sugar is a type of sweetener made from coconut palm sap. Don’t use coconut sugar with the expectation of getting a coconut flavor from it. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. Coconut sugar’s claim to be a healthier sugar lies mostly with the fact that it has a lower GI (glycemic index) than many other sugars (like cane sugar), and a low GI is supposedly a good indicator that the sugar won’t spike your blood sugar as much. This is related to the process of harvesting and processing palm juice. Coconut sugar is made from the flower buds of the coconut tree. Because it is unrefined, it retains its brown color and the minerals present in the original sap. Sometimes, it’s also called coconut crystals or coconut sap or nectar. Unfortunately, the answer is sometimes. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. So, what’s the deal with coconut sugar? Use it as a one-to-one replacement in all your recipes that call for regular sugar. Made from the sap of cut flower buds from the coconut palm, coconut sugar, and coconut nectar are a source of minerals, vitamin C, B vitamins, and some amino acids. According to the above analysis of coconut palm sap, coconut sugar contains some inulin, whereas table sugar and corn syrup do not. It is essentially a two-step process. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Like the North American process to make maple syrup… I wish I could tell you who is right, but I simply don’t know. Coconut sugar has a lighter color than palm sugar. So, the glycemic index of coconut sugar may turn out to be not quite as great as people make out, but it’s still no worse than other sugars – both honey and cane sugar has a GI of around 50. It apparently tastes great as well! Yes, I agree…it’s really annoyingly confusing. [1] Both offer some, but not much! Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. We recommend that you do your own independent research before purchasing anything. Can you substitute coconut sugar for palm sugar? NOTICE: The information contained or presented on this website is for educational purposes only. One is as an antibiotic. When I was traveling in Indonesia, palm sugar was cheaper than coconut sugar. Coconut palm sap is boiled down into a syrup which is bottled and sold as well, but it is also commonly crystallized to form a scoop-able sugar which is an easy one-for-one replacement for white sugar in many recipes. Coconut sugar comes from the buds of coconut tree flowers and palm sugar is made from the sap of the sugar palm tree (also called a date palm tree). Home » Blog » Paleo Diet » Paleo Diet 101 » Coconut Sugar vs Coconut Palm Sugar. They're two different kinds of healthy, so which one you want depends on what your health goals are. All in all, coconut sugar is at best a tiny bit healthier than other sugars and at worst about the same as honey. Both are collected as sap. Be aware of ingesting glyphosate in your “health” food.

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