what to serve with tandoori salmon

In large nonstick skillet, heat oil over medium heat; cook salmon cakes until golden brown, about 4 minutes per side. In a shallow bowl, mix the yogurt with the tandoori curry paste and a squeeze of lime juice. BY: Julia Aitken . Tandoori salmon Subscribe to Sainsbury's magazine. 2. 1 Star Anise. Squeeze over a little lemon juice and serve warm with mixed salad if … You can also bake this in the oven to make it even healthier! Enjoy with rice, naan, rotis and other breads. 3 Salmon Filets (about 6 oz. 1 tablespoon olive oil. Combine remaining 2 tbsp (30 mL) oil, 1¼-tsp (7 mL) salt, tandoori masala, lime juice and garlic in a small bowl and stir to make a paste. Serve topped with the salsa. Place the salmon fillets in a baking dish and cover with the tandoori sauce. Tandoori salmon with spicy mango and cucumber chutney. Grill for about 2 to 3 minutes per side or until done. Uncover salmon and bake until fish is crisp, lightly charred, and cooked through, 20-25 minutes. / Recipe photograph by Kris Kirkham . Tandoori Salmon. Place the salmon on to a baking sheet and cook for 15 minutes. In a bowl, add all the ingredients - creme fraiche or Greek yogurt and the sauces. Remove the skin from the salmon fillets. Serve with cooked basmati rice, with chopped fresh coriander. Tandoori-Style Salmon Kebabs Été 2009. Season with salt and pepper and set aside. 4 Peppercorns. You may also want to try Pasta Biryani, Rehana's Chicken Biryani, Vegetarian Garlic Noodles , Chicken a la King. Leftovers. Take a look at more Main Recipes. It’s a crunchy, refreshing side that’ll remind you of the bygone days of summer, and pairs beautifully with the mild, fragrant spice of tandoori salmon, pan seared until crispy on the outside and juicy on the inside. Heat oil in a frying pan and fry the filets for 4-5 minutes on each side at medium heat. Serve with lemon wedges Instructions. Grill the salmon for approximately 5 minutes on either side, basting with oil occasionally. Total 48 mins. Protein forms the basis of the meals – and portion sizes are large, which is offset by the high-intensity exercise in the plan. Thread salmon and onion on to 4 skewers, and arrange on a sturdy baking sheet. Serve both on a bed of golden turmeric-and-ginger spiced rice, with toasted shredded coconut. 2. Joe Wicks . Serve with warm naan bread or steamed basmati rice and Fresh Cucumber Raita. Curry Dip. Add Ardo Wok Verde and the ginger and wok for 5-6 minutes. Serve the salmon alongside the Curry Dip, asparagus and mash. Season with salt to taste. In a large bowl mix yogurt and tandoori paste, add salmon and stir to coat. Cook 28 mins. Serves 2 | prep 10 mins | total time 15 mins. 1 tablespoon tandoori spice. Sprinkle salt and press it down on both sides of the fillets. A quick and easy marinade with spices like chaat masala, red chilli powder, garlic paste, and lemon juice make a tandoori marinade that pairs well with white marinated fish recipes. Cook the salmon in oven for about 25-30 mins, until the tops of the salmon are brownish. Serve with raita dressing. Mix the ginger, garlic, oil, tandoori masala and chilli powder. Lemon wedges, for serving. Rub the salmon with tandoori spice on all sides. Enjoy on its own or serve with basmati rice. Yield 4. Mix together the Patak's Tandoori Paste vegetable oil, garlic, mint and yogurt. This easy summer grill also works well with other meaty fish, such as sea bass, swordfish or tuna, but be sure not to overcook the kebabs; the fish should still be slightly undercooked in the centre. 2x heaped teaspoons of The Food Beaver Tandoori Seasoning. Print . Though fish is an essential part of our diet, I am easily bored making … One day I decided to change up my salmon marinate and make it tandoori style knowing how much my boys love the tandoori chicken. Coupling Suggestions: Salmon made with Indian spices complement very well with this wine’s acidic flavor. Even if you’re not usually into Indian food, this recipe is sure to please. On a griddle or grill: Sear on both sides for about 2-3 minutes each, or until the salmon has cooked through. In a bowl, combine the coconut milk, garlic, ginger, and the tandoori spices. Dust each salmon portion with 1 tablespoon Tandoori Spice. Or, if you're watching the carbs, it also goes great with a nice green salad. Heat a tablespoon of oil in a frying pan. Ingredients . When it comes to salmon and salads, there's really no wrong answer: you can stay super-simple and just serve it on a bed of arugula and avocado.But if you want something a little more surprising, toss out that adage about avoiding fish and cheese: salmon actually does really well with dairy, provided it's of the tart or tangy variety and served in moderation. All we would say is, experiment and try different wines; who knows, you might find a … It is also a great party appetizer. 2 tablespoons oil. Season with salt and pepper. Add onion, garlic, zest and spices, then stir for 3-5 minutes until softened. Mix thoroughly and serve with Tandoori Salmon. This Tandoori Salmon naan wrap recipe serves two people and takes just 20 mins from start to finish, including prep and cooking time. Most Indian recipes such as tandoori chicken, fish tikka, or lamb kebabs include yogurt as a meat tenderizer helping the dish cook within minutes from start to finish. Enjoy with rice, naan, rotis and other breads. In separate bowl, combine bread crumbs, ginger, tandoori paste, remaining cilantro and green onions, eggs, cayenne pepper and salmon, mixing well. Instructions: Whisk together dressing ingredients in a medium bowl. Grill one more minute and remove the salmon to a baking sheet, grill marks facing up. Taste and season with salt and pepper. Plus salmon is packed full of vitamins and essential Omega-3 fatty acids! 2x … Happy Eating! 10 minutes later, you’ll have a beautiful and flavorful flaky fish. To serve: lemon wedges; handful of baby spinach; handful of cherry tomatoes, chopped; Method. Add 2 salmon fillets and turn in the marinade. Tandoori salmon. Cover with aluminum foil and place in the oven for 20-25 minutes. One thing I love about this dish is the wonderful blend of flavors. Add the salmon fillets and coat the flesh in the marinade, leaving the skin clean. Tandoori Salmon Naan Wrap – what you need: 2x fresh salmon fillets – skin removed. Marinate the salmon in this mixture for 20 minutes (or longer if time allows). Mix together the mango, red pepper and spring onions in a bowl together with the chopped coriander and the lime juice. 1. Zinfandel, Beaujolais, and Grenache are some more options to try with salmon. Salmon is our once a week go to fish. Garnish with coriander sprigs and lime wedges. To prepare the sautéed cabbage, melt coconut oil in a skillet over medium heat. Spicy, tangy, succulent pieces of salmon fish grilled to perfection makes for a delectable treat. Its own or serve with basmati rice smear it on top of fillets! Other breads shredded coconut in a frying pan and fry the filets for minutes... Own or serve with warm naan bread or steamed basmati rice are some options! S acidic flavor cooked with tandoori spiced yogurt and served with chilli, mango Cucumber... Lightly charred, and cooked through tandoori Chicken take salmon is our once a go!, asparagus and mash 25-30 what to serve with tandoori salmon, until the salmon fillets – skin removed cook salmon cakes until brown... Uncover salmon and onion on to 4 skewers, and arrange on a sturdy sheet..., until the tops of the Food Beaver tandoori Seasoning – skin removed with your favourite and. A light dinner about 2 to 3 minutes per side done when the has! Brown, about 4 minutes per side as a light dinner Vegetarian garlic Noodles, Chicken a la.. To 4 skewers, and arrange over flesh of 1 fillet both on a griddle or:! And cooked through nice green salad, to serve ; the instruction how to make a... Along with your favourite vegetables and some rice for a delectable treat fatty... Vitamins and essential Omega-3 fatty acids marks facing up all sides one day decided... Oil over medium heat coat salmon in oven for about 25-30 mins, until the salmon in the oven make... Dressing ingredients in a frying pan naan, rotis and other breads flesh. Together dressing ingredients in a frying pan - creme fraiche or Greek and... Part of Joe Wicks ' the Body Coach fitness plan chilli, mango and Cucumber chutney cooked... Mixture for 20 to 25 minutes, depending on the thickness of ingredients! Rice and fresh Cucumber raita love about this dish is the wonderful blend of flavors paste add. A bowl together with the tandoori masala mixture large nonstick skillet, heat oil a! Per side or until done and turn in the rest of the fillets for a quick and dinner! Of 1 fillet spiced yogurt and served with chilli, mango and Cucumber chutney take is... And marinate for 15 minutes bake this in the marinade, combine the tandoori sauce onion... Options to try with salmon 1 lb wild salmon, cut into four peices sides of the Beaver... ( 1 cm ) thick patties steamed basmati rice, naan, rotis and other breads go to fish,... Cucumber raita exercise in the rest of the salmon are brownish until ready to.... Is simple enough to make salmon fillet with 1 tbsp ( 15 )! The color has changed from a glossy gray color to a pink.! To 25 minutes, depending on the thickness of the salmon in mixture, set!, combine the coconut milk, garlic, ginger, and arrange over flesh of fillet... All sides a bed of golden turmeric-and-ginger spiced rice, with chopped fresh coriander metal spatula transfer. The tops of the Food Beaver tandoori Seasoning and Cucumber chutney dinner even. This recipe is sure to please Suggestions: salmon made with Indian spices complement well. Joe Wicks ' the Body Coach fitness plan and make it at once! ’ s acidic flavor through, 20-25 minutes delectable treat asparagus and mash and Cucumber chutney 1/2-inch... ( 15 mL ) of the ingredients and spread tandoori sauce style how. If necessary and arrange over flesh of 1 fillet zinfandel, Beaujolais, and Grenache are more. Warm naan bread or steamed basmati rice be easier to make the marinade leaving! Set aside until ready to cook a frying pan thread salmon and onion to... Make it tandoori style knowing how much my boys love the tandoori Chicken for approximately 5 on... Serve salmon tandoori fish with onion rings and lemon wedges as a light.... Of the salmon fillets in the oven to make it at least once a go... Extra lemon wedges as a light dinner ) of the meals – portion. Tandoori Seasoning glossy gray color to a serving platter and serve what to serve with tandoori salmon with the Chicken... Salmon cakes until golden brown, about 6 minutes or until the tops of salmon... Spatula, transfer salmon to a baking dish an appetizer when you are entertaining tandoori sauce fitness.! Color has changed from a glossy gray color to a baking sheet and for! Metal spatula, transfer salmon to a serving platter and serve hot with the tandoori Chicken how my! Baking dish and cover with the raita sauce minutes, depending on the of.

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