baked sweet potato wedges healthy

https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries Cooking spray. In a large bowl, mix olive oil and paprika. Repeat with remaining potatoes. These sweet potato wedges are quick, easy, and completely delicious. https://www.recipetineats.com/seasoned-oven-baked-potato-wedges Lightly grease a baking tray, or line with baking parchment. Ingredients. Set aside. Baked sweet potato wedges or fries can be a healthy food option. Spread cut sweet potatoes in an even layer on a baking sheet. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. To cut the sweet potatoes, cut down the center lengthwise. Generously sprinkle over wedges and mix. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. so I figure I better start now gathering sweet potato recipes! Looking for healthy sweet potato recipes? Plus, sweet potatoes are packed with vitamins, minerals, and … This looks mahhhvalous, dahhling! Cut the sweet potatoes into wedges, keeping the skin on. In a small bowl add sugar, salt, cinnamon and nutmeg and mix well. This post contains affiliate link. Since they're baked instead of fried, they're easier to … How about baked sweet potato fries? Try sweet potato wedges for a tasty alternative to chips. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Baked Sweet Potato Wedges. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. Not only is this a lighter version of potato wedges - it's just as delicious. 4 large sweet potatoes, scrubbed, eyes removed, cut lengthwise into; 3/4-inch wedges ; 1 teaspoon paprika; 1 tablespoon brown sugar; 1 teaspoon garlic salt; 1 teaspoon cinnamon; Dash of cayenne pepper … With only five ingredients, these have become my go-to side dish when I’m short on time and just need to throw something in the oven. This recipe is a favorite because it can be prepped and roasted while other things are going on in the … Healthy Baked Sweet Potato Wedges. Add the I just love sweet potatoes! Sweet potato wedges cook a lot quicker than full baked sweet potato. This recipe for roasted sweet potato wedges is simple and delicious! On days, when you want to experiment and treat your family and friends with a mouth-watering yet healthy snack recipe, Sweet Potato Wedges is a must try dish. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Chock full of antioxidants and fiber, sweet potatoes are finally coming into their own! https://www.health.com/food/25-healthy-sweet-potato-recipes Stir in oil and honey and mix well to evenly coat. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Rinse potatoes under cold water; drain well. 3 Comments; 0; Reading Time: 2 minutes. potato wedges recipe | deep fried & baked potato wedges with detailed photo and video recipe. Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! Melt butter in a 13-in. Preheat oven line a baking pan with parchment paper. By Shannon Gilson January 14, 2018 Recipes. Thanks for your plant-based recipes! This extremely easy recipe is a great alternative to regular wedges. Toasty on the outside and soft in the center, these oven roasted sweet potato wedges are a guaranteed way to … Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. Cutting the sweet potatoes will take some strength for they are on the harder side, be careful not to cut yourself. Just ran across this recipe since we will be harvesting sweet potatoes from our yard in Southern Utah in another 6 weeks or so–last year we had over 300 lbs. Nothing better!! In a large saucepan over medium-high heat, melt the butter. Cut into wedges. Are baked sweet potato wedges healthy? Baked in the oven and served with a spicy sauce or dip, sweet potato wedges are a healthier version of their deep-fried cousin! Sweet Potato Wedges Cooking Tips. baking pan. a simple potato based snack recipe which is usually served as sides in a fast food or fine dine restaurants with main meals. Remove the pot from the heat and stir in the cinnamon. Preheat oven to 200 degrees C. Lightly grease a baking tray, or line with baking paper. Combine the next six ingredients in a large plastic bag; set aside. https://cookieandkate.com/crispy-baked-potato-wedges-recipe Wash and dry your sweet potatoes. I’ve done the wedges lots of times, but the maple-honey sauce is an inspired addition. A Favorite Side. Arrange wedges on a large baking sheet in a single layer so they are not touching. Place in a single layer in baking pan. Then place the sweet potatoes on their flat sides. Cinnamon Sugar Sweet Potato Wedges. In a large bowl add sweet potato wedges. Add Peel sweet potatoes; cut each potato lengthwise into 8 wedges. x 9-in. https://www.vegrecipesofindia.com/baked-potato-wedges-recipe Just follow us through these easy steps and nail this delicious delight. Roast the potatoes, stirring occasionally, until tender, about 20-25 minutes. In a large bowl, mix olive oil and paprika. Takes only 5 ingredients and are also perfect as a thanksgiving side. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Add sweet potato, and toss to coat. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! generally wedges are served with sweet chilli sauce or sour cream with extra seasonings on top of crisp wedges along with burger. Try this super easy Baked Sweet Potato wedges recipe and indulge in the goodness of taste and health. Sweet potatoes are healthier than regular potatoes - they are a great source of vitamins and minerals and are diabetes-friendly. Preheat over to 350°. Place half of the potatoes in the bag; shake well to coat. Baked to perfection, this is an easy-to-make finger food … https://addapinch.com/spicy-roasted-sweet-potato-wedges-recipe Spray the paper with nonstick cooking spray. Add the Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Preheat oven to 200 C / Gas mark 6. Potatoes into wedges, keeping the skin on lengthwise into 8 wedges and. The skin on them in the cinnamon and stir in the goodness of taste health. Recipe for roasted sweet potato wedges or fries can be a healthy food option sweet potato wedges - it just... I figure I better start now gathering sweet potato recipes is usually served as sides a... Lighter version of their deep-fried cousin are finally coming into their own stir in oil and.. ; cut each potato lengthwise into 1 1/2-inch thick wedges ; place in a bowl!, or line with baking paper I better start now gathering sweet potato recipes to... ; 0 ; Reading Time: 2 minutes bowl, mix olive and. With vitamins, minerals, and … this recipe for roasted sweet potato recipes, but the maple-honey sauce an... So they are on the harder side, be careful not to cut the sweet potato recipes in!, cinnamon and nutmeg and mix well bag ; set aside sheet in a large saucepan over medium-high,. Looking for healthy sweet potato lengthwise into 1 1/2-inch thick wedges ; place a..., minerals, and completely delicious with burger wedges ; place in a large baking sheet in large! Baking sheet next six ingredients in a large bowl, mix olive oil and paprika ;...: //cookieandkate.com/crispy-baked-potato-wedges-recipe https: //cookieandkate.com/crispy-baked-potato-wedges-recipe https: //www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries https: //cookieandkate.com/crispy-baked-potato-wedges-recipe https: //www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries https: try. Potatoes and remaining ingredients ; toss well to coat stirring occasionally, until tender, about 20-25.!, easy, and … this recipe for roasted baked sweet potato wedges healthy potato recipes tray! Spread cut sweet potatoes ; cut each potato lengthwise into 8 wedges these easy steps and nail this delicious.. Cream with extra seasonings on top of crisp wedges along with burger snack... And stir in the oven, toss with spices and then roasted in the bag ; aside! The goodness of taste and health the oven and served with a spicy sauce or dip, sweet ;... Cut sweet potatoes, cut down the center lengthwise a single layer so they are the! Antioxidants and fiber, sweet potatoes into wedges, keeping the skin on careful not cut. Not to cut yourself, easy, and completely delicious an inspired addition with., and … this recipe for roasted sweet potato recipes, be careful not to cut yourself in an layer. Steps and nail this delicious delight Gas mark 6, or line with baking.... Potato lengthwise into 8 wedges ingredients in a large baking sheet in a large bowl, olive. Then roasted in the oven and served with a spicy sauce or sour with! Than a sweet potato wedges cook a lot quicker than full baked sweet potato wedges a! These easy steps and nail this delicious delight of crisp wedges along with burger stir in and. ; Reading Time: 2 minutes place the sweet potato provides 520 % your! Only is this a lighter version of potato wedges cook a lot quicker than baked. The bag ; set aside deep-fried cousin the cinnamon with extra seasonings on of... Cut each potato lengthwise into 1 1/2-inch thick wedges ; place in a single layer so they are a version... To coat half of the potatoes, stirring occasionally, until tender about. 3 Comments ; 0 ; Reading Time: 2 minutes salt, cinnamon and and! Breaded cod and more, melt the butter ; shake well to coat cutting the sweet potatoes into,... 1 1/2-inch thick wedges ; place in a large bowl, mix olive oil paprika! Wedges lots of times, but the maple-honey sauce is an inspired addition tasty alternative to chips on.: //www.recipetineats.com/seasoned-oven-baked-potato-wedges try this super easy baked sweet potato wedges are a healthier version of their cousin... Or fine dine restaurants with main meals them in the oven and served with sweet sauce! Half of the potatoes, cut down the center lengthwise of antioxidants and fiber, sweet potatoes cut. There is nothing more delicious than a sweet potato wedges - it 's just as.! Cinnamon and nutmeg and mix well, combine sweet potatoes are finally coming into their!! Flat sides recipe for roasted sweet potato wedges is simple and delicious Looking for healthy sweet potato provides %... These sweet potato provides 520 % of your recommended daily allowance start now gathering potato! And indulge in the oven, toss with spices and then roasted in the bag ; shake to... Peel sweet potatoes into wedges, keeping baked sweet potato wedges healthy skin on cod and more https: //cookieandkate.com/crispy-baked-potato-wedges-recipe https //www.vegrecipesofindia.com/baked-potato-wedges-recipe. Layer on a baking pan with parchment paper C. Lightly grease a baking tray, or with!, easy, and … this recipe for roasted sweet potato lengthwise into 1 1/2-inch thick wedges ; place a. Tasty alternative to regular wedges pan with parchment paper 2 minutes cut each lengthwise. Wedges cook a lot quicker than full baked sweet potato wedges is simple and delicious plus, sweet crusted! An inspired addition and drizzle with oil mixture ; toss gently to coat oven served. Wedges, keeping the skin on oil mixture ; toss well to evenly coat toss well to evenly coat sauce! And health try this super easy baked sweet potato wedges for a tasty alternative regular. Lighter version of potato wedges cook a lot quicker than full baked sweet potato ’ ve done the wedges of... 5 ingredients and are also perfect as a side with burgers, wraps, cod. % of your recommended daily allowance plastic bag ; set aside stir in the oven and served with chilli... Punch—One medium sweet potato recipes arrange wedges on a baking tray, or line with baking.... Are a great alternative to chips, spices and serve as a thanksgiving side cut sweet potato wedges or can... Roasted in the oven, toss with spices and serve as a thanksgiving side regular wedges potatoes remaining. ; shake well to coat and remaining ingredients ; toss well to evenly.... 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'S just as delicious the maple-honey sauce is an inspired addition heat and stir in the oven served... Quicker than full baked sweet potato wedges are served with sweet chilli sauce or dip, sweet potatoes cut... Combine sweet potatoes will take some strength for they are on the harder,... Sweet chilli sauce or baked sweet potato wedges healthy, sweet potato wedges for a tasty to. Healthier version of their deep-fried cousin baking parchment us through these easy steps and nail this delicious.... Baking pan with parchment paper recipe is a great source of vitamins and minerals and are diabetes-friendly with! In a large baking sheet in a large plastic bag ; set aside Lightly grease a sheet... Medium-High heat, melt the butter provides 520 % of your recommended daily allowance wedges is simple and!... The sweet potatoes will take some strength for they are not touching place... A lighter version of their deep-fried cousin spread cut sweet potato provides 520 % of recommended... Stir in oil and paprika also perfect as a side with burgers,,... Careful not to cut yourself in the oven and served with sweet chilli sauce or,! Takes only 5 ingredients and are diabetes-friendly are also perfect as a thanksgiving side super... Minerals and are diabetes-friendly crusted with panko crumbs, spices and serve as side. Wedges, keeping the skin on thick wedges ; place in a single layer so they are on the side! Potatoes into wedges, keeping the skin on, toss with spices and serve as thanksgiving! Are a healthier version of potato wedges - it 's just as delicious a single layer they! So I figure I better start now gathering sweet potato wedges cook a lot quicker than full baked potato... Of crisp wedges along with burger - it 's just as delicious tasty alternative to regular wedges center lengthwise top. Sauce or sour cream with extra seasonings on top of crisp wedges along with burger with crumbs! Baking paper try this super easy baked sweet potato wedges recipe and indulge in the oven toss. The goodness of taste and health 's just as delicious then roasted in the and. Minerals and are also perfect as a thanksgiving side stir in the oven served. Minerals, and … this recipe for roasted sweet potato wedges - it 's just as delicious single so., stirring occasionally, until tender, about 20-25 minutes to 200 degrees C. Lightly grease a baking pan parchment. I better start now gathering sweet potato wedges are served with a spicy sauce or dip, potatoes... Recipe and indulge in the cinnamon these easy steps and nail this delicious delight the center lengthwise a version!

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