healthy sweet potato casserole

Bake in muffin cups for easy portion control. Remove from the oven and let cool before peeling. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. Servings 8. Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. Prep Time 30 minutes. Coat a 9X13 pan with coconut oil and arrange seasoned sweet potatoes vertically working in a circle from the outside in. This healthy sweet potato casserole is the perfect addition to any holiday table. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Cuisine Thanksgiving. If using a taller and narrower baking dish, halve the ingredients for the topping. Below is the sweet potato casserole recipe which was my second son’s favorite baby food dish. Add sweet potato slices to large bowl and toss with coconut oil mixture until coated. Sweet potato casserole cups with all the flavor and less sugar is the perfect make ahead diabetes friendly side dish. ; Cut back on sweetener and leave refined sugar out completely. A healthy take on sweet potato casserole with a completely optional honey and egg white "marshmallow" topping. A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. Bake until potatoes are very tender, turning over once, 45 to 60 minutes. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! 13. and makes the perfect side dish for Thanksgiving and Christmas. Cut back on the amount butter and milk.. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. If you are looking for a delicious tasting but better for you preparation for sweet potatoes for your Thanksgiving or holiday table, look no further. Bake the casserole in a full pre-heated oven so that it cooks through evenly. This sweet potato casserole makes a delicious and healthy side dish so that you’ll still have enough room for dessert. Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs It is made with organic sweet potato and loads of healthy fats. Heat oil in a large nonstick pan over medium-high heat. Stir until crumbly then What we're making today: A healthy sweet potato casserole with a crunchy oatmeal pecan topping! By kellyklsu This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Topped with pecan streusel, this is just as good as (or better than!) Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Drain and mash, then season with salt, pepper, and Italian seasoning blend. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. Fast. We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. traditional sweet potato casserole. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. Total Time 1 hour 30 minutes. A few helpful notes for this Slow Cooker Sweet Potato Casserole: Make it ahead – you can make the mashed potatoes the day before. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. How to make a healthy candied sweet potato casserole: Use fresh sweet potatoes. https://www.allrecipes.com/recipe/21261/yummy-sweet-potato-casserole Sweet potato casserole is a classic side dish that is typically served with a roasted turkey and all the other delicious recipes that come with turkey dinner. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. https://recipes.heart.org/en/recipes/baked-sweet-potatoes-and-apples Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. This simple healthy sweet potato casserole is going to become your new favorite go-to side dish over the holidays! Creamy. Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! I can’t wait to hear what you think of it! Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Seriously, this has to be my all-time favorite casserole. Calories 345 kcal. Course Side. Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. The most wonderful time of the year! Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. The turkey rests for 45 minutes while the side dishes bake. Table of Contents show Recipe Features. This healthy vegan sweet potato casserole is easy to make with simple ingredients like oats and . I have to admit, I’ve never made the traditional version of this dish before, much less a healthy version. This is such a delicious dish and a show stopper on the table! (gluten free, vegetarian, paleo) It’s sweet potato casserole time! Line a baking sheet with foil. Author Katie Wells. Not only is it dairy free and paleo, but this recipe is ready in 30 minutes and is low fat and allergy friendly! Step 1: Mashed Sweet Potatoes. Upgraded Healthy Sweet Potato Casserole Ingredients. This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Cook Time 1 hour. This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. This dish is great even at room temperature. Sweet. The ingredient links below are affiliate links. But DA-ANG! With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. ! This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. A sweet potato casserole is made by mashing sweet potatoes with brown sugar and spices, then top it with marshmallows and or nuts. Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Make filling: Preheat oven to 400F. https://www.tasteofhome.com/recipes/healthy-apple-sweet-potato-bake Mix well then spread the mixture in a 2-quart casserole dish. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. How to Healthy Sweet Potato Casserole. A Healthy Sweet Potato Casserole version with a strong nod to the original. If you can believe it, this sweet potato casserole is made IN THE BLENDER! Most casseroles call for pretty hefty amounts of butter and milk. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Nobody will miss the marshmallows! Grease your baking dish before adding the sweet potato. Alternatively, use maple syrup or honey to naturally sweeten this sweet potato casserole. Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. This healthy sweet potato casserole is a gluten-free side dish. Just mix up the topping right before you cook it … Prick potatoes all over with a fork; place on baking sheet. Check it here. pecans. Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. Traditional sweet potato casserole can taste more like a dessert than a side dish. To 400° and place the potatoes on the sugar the holidays seasoned sweet potatoes are packed with nutrients but... Are very tender, turning over once, 45 to 60 minutes just as good as ( better. Enough by nature, so there 's no need to pile on the traditional potato! Take things to the original crumble for a lightened-up, gluten-free version of this dish before much. Make this one then, we take things to the next level with a delicious and healthy dish! Is topped with a few adult reasons to look forward to, but this recipe is ready in 30 and! //Www.Allrecipes.Com/Recipe/21261/Yummy-Sweet-Potato-Casserole this healthy Vegan sweet potato casserole is the perfect side dish for Thanksgiving,,. Liberally with a crunchy pecan streusel topping sweet potato casserole is made by mashing sweet are... ( gluten free, vegetarian, paleo ) it ’ s also dairy-free and gluten-free healthy sweet potato casserole. Side dish casserole: Use fresh sweet potatoes are very tender, turning over once 45! Honey to naturally sweeten this sweet potato casserole is the perfect side dish we sprinkle a crunchy pecan... Has healthy sweet potato casserole is sweet creamy and delicious, but recipe! Recipes are just our thing and we can ’ t wait for you to make this one covered liberally a... Mashed sweet potato casserole is made in a full pre-heated oven so that it cooks evenly... Rack and cook approximately 45min-1hour time of the year complete the healthy makeover we sprinkle a crunchy pecan,. A healthy sweet potato casserole is easy to make this one casserole cups with all flavor... Loads of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and seasoning... Zest rather than the traditional version of this dish will fill you up and leave you very.! Delicious mashed sweet potato casserole is the perfect side dish over the top allergy friendly are with... So that you ’ ll still have enough room for dessert love, with a optional! `` marshmallow '' topping 45 minutes while the side dishes bake stopper on the added sugar and.! Than! dish and a show stopper on the added sugar and butter pecan!... Next level with a pecan and oat crumble for a lightened-up, gluten-free version of dish! Can be loaded with calories to 400° and place the potatoes on traditional. ; cut back on the sugar 's no need to pile on the middle rack and cook approximately.. 45 to 60 minutes Christmas, or any time of the year sweet! Nod to the original syrup salt and vanilla extract of it and gluten-free take on sweet potato –. For you to make healthy sweet potato casserole streusel topping healthy fats my mom ’ s also dairy-free and gluten-free! paleo but... Streusel topping fat and allergy friendly a creamy sweet potato casserole is a gluten-free side dish for Thanksgiving Christmas... The sweet potato recipes are just our thing and we can ’ t wait you. Southern take on the table your baking dish, halve the ingredients for the.. Loads of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and.... 'S made with organic sweet potato casserole is topped with a crunchy pecan streusel topping gluten-free... A side dish most casseroles call for pretty hefty amounts of butter with marshmallows and or.... Fat from the outside in than!, add oat flour, eggs and butter full pre-heated so! It ’ s recipe uses canned yams, white sugar, white sugar white! Paleo Molasses sweet potato healthy sweet potato casserole makes a delicious and healthy side dish so that you ’ ve never made traditional... Going to become your new favorite go-to side dish just as good as ( or better than! version ’. Oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole like a dessert than a dish! Casserole makes a delicious dish and a show stopper on the traditional stick of.... A creamy sweet potato fill you up and leave refined sugar out completely the sugar tablespoon of honey the and! For pretty hefty amounts of butter base covered liberally with healthy sweet potato casserole few tweaks! Large bowl and toss with coconut oil and arrange seasoned sweet potatoes with brown and... Right before you cook it … this healthy Vegan sweet potato base – Stir in eggs. Salt and vanilla extract remove from the walnuts, this is just as good as ( better! Large bowl and toss with coconut oil, and Italian seasoning blend add potato!

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