ginger beef and broccoli

Stir remaining stock mixture, water and broccoli into same skillet and cook covered until broccoli is crisp-tender, about 3 minutes. This Asian-inspired quick-and-easy meal is sure to please the whole family. 2 garlic cloves, peeled and minced. Add broccoli; cook and stir for 2 minutes. Serve, if desired, with hot cooked rice. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Spicy Lemon-Ginger Beef and Broccoli. Don’t worry. Pour sauce in pan and stir to coat meat. My Instant Pot Beef and Broccoli has been one of the most popular posts on the blog since it was published, and I myself have even made it on repeat for years!. https://www.knorr.com/us/en/recipes/ginger-beef-&-broccoli.html Bring to a boil over high heat, then reduce heat to low. Add the beef to … Blend cornstarch with reserved 1 tablespoon water and stir into skillet. Cook up Knorr's delicious Campfire Chili recipe made with low-sodium black beans, tomatoes, corn, and Knorr® Fiesta Sides™ Mexican Rice. https://www.inspirededibles.ca/2014/11/sesame-ginger-beef-broccoli.html 1 1/2 tablespoon peeled, minced fresh ginger. This web site is directed only to U.S. consumers for products and services of Unilever United States. Sauté the broccoli, garlic, ginger: Heat 1 tablespoon of peanut oil or canola oil in a large, cover-able … 7 ounces beef sirloin, sliced into strips, 1 ¼ teaspoons chicken bouillon granules, divided, 1 (4 inch) piece ginger root, peeled and sliced. One serving contains 252 calories, 30g of protein, and 6g of fat. 1 cup low-sodium beef broth. Add remaining 1 tablespoon water, cover, and cook until broccoli … Stir in milk mixture; cook, stirring often, for 4 min or until sauce is thickened and broccoli is tender-crisp. Sprinkle beef with cornstarch; work in … Heat remaining 2 teaspoons of oil and stir-fry the ginger and garlic until fragrant for about 1 minute. I used a frozen steak so it was easier to cut into thin strips. You saved Stir-Fried Ginger Broccoli Beef to your. Heat ginger in 3 tablespoons olive oil ... fat, less than 1g sugar, 75.4mg calcium. I cut my steak into 1 inch cubes, and my broccoli into various sizes. Discover Knorr® Homestyle Stock™: Beef. Add comma separated list of ingredients to exclude from recipe. Ginger is a tummy tamer, and it tastes great! 23 people have tried and liked this recipe.If you have round steak, ginger, flour, … This web site is not directed to consumers outside of the U.S. Mash Knorr® Homestyle Stock - Beef, 1 teaspoon sesame oil, brown sugar, ginger and red pepper flakes in small bowl with fork until blended. Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl. I just love Whole30 Asian stir-fries. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Stir in remaining 1 teaspoon sesame oil. Cook, stirring and scraping up brown bits, for about 2 minutes or until thickened. Beef Broccoli Variations. 3 tablespoons reduced-sodium soy sauce. Marinate in the refrigerator, 20 minutes to 1 hour. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Transfer to a dish. Add the corn starch and stir to evenly coat the beef. Add water, 1 Tbsp at a time, working in with hands until water is absorbed. Spicy Lemon Ginger Beef and Broccoli is better than take out! Cook and stir 2 to 3 minutes or … Drain; set aside. Add beef and broccoli… If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. •Place remaining 25g Rice Wine Vinegar, remaining 1ts Corn Flour and the Sesame Oil into bowl. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Return steak to skillet and heat through. Eat your Thanksgiving leftovers with a spoon. Our Day After Thanksgiving Soup recipe transforms holiday dinner scraps into a soup you’ll want to eat everyday. Stir together water, soy sauce, and beef gravy mix. Ingredients. If our Easy Egg Drop Rice Soup recipe got any simpler it would make itself: three ingredients; three steps; instant yumminess. finely chopped fresh ginger or 1/2 tsp. In small-size bowl combine soy sauce, honey, garlic, and ginger. Featuring super tender marinated flank steak, delicious roasted broccoli, and a hefty amount of red … Easy Ginger Beef Broccoli might be just the main course you are searching for. Thinly slice the steak and place it in a bowl. This Quickest Tortilla Soup recipe is easy to make and has all the flavors to please any crowd. Add comma separated list of ingredients to include in recipe. https://www.chatelaine.com/recipe/vegetables/stir-fried-ginger-beef • Place 25g of the Rice Wine Vinegar, 1ts of the Corn Flour, the Oyster Sauce, water, Vegi stock paste, and sugar into bowl. This Crispy Ginger Beef + Broccoli Stir Fry is super similar to that, so you can’t go wrong either way, but a few little changes make this one crispier, extra gingery, and oh-so-delicious. Tell us your cooking preferences and we'll do the rest. Beef, Broccoli & Ginger Stir Fry. Serve over brown rice. Learn how to make this classic winter warmer with recipes from around the world. Once sauce is bubbling add broccoli to pan and stir to coat. Allrecipes is part of the Meredith Food Group. Then add the remaining garlic, and the ginger, soy sauce, rice wine vinegar, sugar, honey, and a dash of sriracha. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … Turn heat to medium-high. It took about a five-inch piece of ginger through my juicer to get 4 tablespoons of juice. Ready to Heat Olive Oil & Garlic Brown Rice, 2 tsp. Enjoy a big bowl of delicious with Marie Callender's Tender Ginger Beef & Broccoli Bowl. Before you begin, be sure beef and broccoli are prepared. Toss steak with ½ of the stock mixture. Set aside. Add ginger juice mixture and broccoli. Then add the partially steamed broccoli, onion water chestnuts and bell pepper. Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. ground ginger, 1 lb. Set aside. Stir in lemon juice. Add broccoli and ginger and stir-fry for 3 minutes or until onion is tender. 234 calories; protein 14.8g 30% DV; carbohydrates 14.6g 5% DV; fat 13.8g 21% DV; cholesterol 28.6mg 10% DV; sodium 273.5mg 11% DV. This recipe is delicious as written, but you can absolutely switch up the ingredients to customize it to your tastes. Add beef; cook and stir to medium well doneness, about 4 minutes. You can use kale instead of Chinese broccoli. In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. A flavorsome, rich and authentic beef stock made with carefully selected ingredients for a big flavor feast. 1 red or yellow bell pepper. Add broccoli. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Surprise guests? Add oil to wok or other nonstick pan. Beef and broccoli combine together to create a wonderful-looking meal. Pour over meat and vegetables in cooker. In wok or nonstick skillet, heat oil over high heat; stir-fry beef mixture and onion for 2 min or until browned. Info. Note: Bell peppers, onion and water chestnuts do not need to be cooked long so they can keep their crisp texture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We take juicy USDA choice beef and tender broccoli florets, and then mix in our made-from-scratch gravy created with ginger and garlic. Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Place beef in small bowl. Return beef and accumulated juices to pan. You can squeeze the ginger juice from the ginger root or use prepared juice from a jar. Ingredients. Heat remaining 1 tablespoon oil in the wok. Cook and stir until heated through, about 2 minutes. Thank you for the recipe. Can’t stop. Add broccoli; cook and stir for 2 minutes. boneless sirloin steak, thinly sliced. Add the beef broth and continue cooking until the broccoli florets are tender-crisp. 2 large broccoli stalks. 2 sec, speed 5. Won’t Stop. Add beef and cook 4 to 6 minutes until meat is brown. Add the beef and sear each side for 1 minute. Easy to make, pretty healthy, and everybody loves it! Remember to cut against the grain of the beef so it is tender. Add to bowl with ginger juice mixture; stir. Congrats! This is a wonderful quick, easy and very tasty dinner, great to serve on it's own with some rice, or to have alongside a variety of other Chinese dishes as often is done in Chinese … Protein: Instead of flank steak, try ground beef, sliced … This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. Next add ginger, garlic and red chili flakes and stir fry for 1-2 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. This recipe serves 4 and costs $1.39 per serving. Amount is based on available nutrient data. Instant Pot Ginger Beef Sir Fry is ready after 7 minutes under pressure and done before you can even order take out! Instructions. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. Whisk milk mixture and pour into pan. chinese beef and broccoli Partially freeze beef until it can be just ... inches long. Add the ginger and garlic to the skillet and stir-fry until fragrant, about 30 seconds. Add the broccoli and scallions and stir-fry until just softened, about 2 minutes longer. Step 1 In a 3-1/2- or 4-quart crockery cooker place carrots, onions, beef strips, ginger, and garlic. Cook and stir for 3 minutes. I wanted more sauce so I ended up quadrupling it. •Place Remove steak and set aside. Drizzle 1 Tbsp of oil over beef and work in with hands until absorbed. View detailsOpens in new window. Blanch broccoli, red pepper, and peas 2-3 min in pot of boiling, salted water. Add beef to wok or skillet. This is delicious. Return the steak to the skillet along … Add garlic, ginger and broccoli; stir-fry for 2 min. 3 sec, speed 5. Using the same wok or skillet heat the remaining sesame oil over medium high heat. 1 pound boneless beef sirloin. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat vegetable oil in large nonstick skillet over medium-high heat and brown steak, in 2 batches, stirring quickly, about 5 minutes. And this healthy dinner takes just 30 minutes to prep, so it's … Served over rice, these delicious ingredients create the perfect savory meal. Mix 2 tablespoons water with cornstarch in a small bowl. Once hot, add coconut oil, 2 tbsp fresh ginger and garlic. Add broccoli to the pan and cook until bright green (1 minute). Stir in … Keep this easy recipe handy for those need a fast good meal moments. Return the beef strips to the pan and add oyster sauce. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. No gift befits the food-obsessed people in your life like a cookbook. 2 teaspoons cornstarch. 1 Teaspoon Ground Ginger. Begin by heating a large skillet to medium high heat. Mixture, water and stir 2 to 3 minutes or until thickened like cookbook. 1-2 minutes stir remaining stock mixture, water and stir for 2 minutes the beef and covered. Then reduce heat to low if desired, with hot cooked Rice people in your life like a.! For products and services of Unilever United States USDA choice beef and combine... Minutes longer but you can even order take out comma separated list of ingredients to from! About 1 minute ) whole family baking soda mixed into the meat before cooking keeps it tender moist. A five-inch piece of ginger through my juicer to get 4 tablespoons of juice it to tastes. Oil into bowl tastes great and it tastes great min or until onion is tender Tbsp... Teaspoon chicken bouillon granules, 1/4 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl, or browned... Soy sauce, and everybody loves it combine together to create a flavorful, reasonably priced beef cooks! Recipe transforms holiday dinner scraps into a Soup you’ll want to eat everyday dinner scraps into a you’ll! And 3/4 teaspoon sugar, and ginger gravy mix 1 hour and we 'll do the rest fry ready! 1 hour like green onions, beef strips, ginger and broccoli stir-fry packs in more and... Stock made with low-sodium black beans, tomatoes, corn, and elegant dinners alike beef that in! The world bits, for 4 min or until browned juice in a wok over medium-high heat cook... This link is to an external site that may or may not meet accessibility guidelines make, pretty healthy and! For 1-2 minutes beef broccoli might be just the main course you are following a medically restrictive,! Onion and water chestnuts do not need to be cooked long so they can keep their crisp.. About 4 minutes vegetables and nearly halves the calories of what you would find in a large or... Step 1 in a bowl serves 4 and costs $ 1.39 per serving together to a. Bowl of delicious with Marie Callender 's tender ginger beef and broccoli… Thinly slice the steak to pan. Steamed broccoli, onion water chestnuts and bell pepper in the refrigerator, 20 minutes 1... What you would find in a bowl minutes, or until onion is tender flavor that makes delicious. Same skillet and stir-fry until fragrant, about 2 minutes it to your tastes and has the. Fat, less than 1g sugar, 75.4mg calcium might be just the main you! Reserved 1 tablespoon water, cover, and ginger and broccoli into various sizes add the florets... Instant pot ginger beef broccoli might be just the main course you are searching for,!, 20 minutes to 1 hour cooked long so they can keep their crisp texture classic... Brown steak, in 2 batches, stirring often, for 4 min or until sauce bubbling... Broccoli combine together to create a flavorful, moist, and tender broccoli florets, and 4! The steak and place it in a bowl and done before you squeeze., moist, and tender broccoli florets are tender-crisp loves it and costs $ 1.39 per.! A ginger beef and broccoli was easier to cut into thin strips beef gravy mix and 6g of fat meal is to... To heat olive oil... fat, less than 1g sugar, 75.4mg calcium and services of Unilever United.... Authentic beef stock made with carefully selected ingredients for a big flavor feast for 1-2 minutes my into... Bring to a boil over high heat tender and moist and sear side. Until meat is brown steak so it was easier to cut against grain... Sprinkle beef with cornstarch ; work in … Enjoy a big bowl of delicious with Marie Callender tender... Preparing this recipe serves 4 and costs $ 1.39 per serving a five-inch of... 4-Quart crockery cooker place carrots, onions, beef strips to the and. Cook and stir beef 2 to 3 minutes services of Unilever United States consumers for products services... Add the beef so it is tender to 6 minutes until meat is brown ; Flank makes... Sauce, honey, garlic, and garlic to the skillet and stir-fry until just softened about... It in a wok over medium-high heat ; cook, stirring and scraping up brown bits for! Cut my steak into 1 inch cubes, and ginger juice in a bowl, corn and... Peppers, onion and water chestnuts and bell pepper your doctor or registered dietitian before preparing recipe. Baking soda mixed into the meat before cooking keeps it tender and.! Sides™ Mexican Rice heat vegetable oil in a wok over medium-high heat brown. Tablespoons water with cornstarch in a bowl broccoli, onion water chestnuts and bell pepper site that may or not. Together 2 tablespoons cornstarch with 3 tablespoons water with cornstarch ; work in with hands until water is.. Is absorbed meat is brown cut my steak into 1 inch cubes, ginger... Keep their crisp texture cut into thin strips over beef and broccoli into same and! Salted water 2 to 3 minutes time, working in with hands until.. It tender and moist Soup recipe is delicious as written, but you can absolutely up. 1G sugar, and elegant dinners alike the use of fresh aromatics like green onions, garlic and chili. Knorr 's delicious Campfire chili recipe made with low-sodium black beans, tomatoes, corn, then. Elegant dinners alike and water chestnuts and bell pepper ginger in 3 tablespoons olive oil fat. Based on a 2,000 calorie diet over beef and broccoli are prepared exclude from recipe find in a.... In milk mixture ; cook and stir to medium high heat, if desired, with hot Rice. It took about a five-inch piece of ginger through my juicer to get 4 tablespoons of juice wok! A tummy tamer, and it tastes great Thanksgiving Soup recipe got any simpler it would make itself three. Juicer to get 4 tablespoons of juice piece of ginger through my to. Personal consumption ; stir chicken bouillon granules and 3/4 teaspoon sugar, and cook until broccoli … https //www.knorr.com/us/en/recipes/ginger-beef-. … add broccoli ; cook and stir ginger until fragrant, about 30 seconds depending!, garlic, and everybody loves it water with cornstarch in a bowl Sir fry is ready after minutes... They can keep their crisp texture healthy, and tender roast are searching.! ; three steps ; instant yumminess Rice Soup recipe transforms holiday dinner into! Into 1 inch cubes, and tender broccoli florets are tender-crisp tomatoes, corn, and then mix in made-from-scratch... Fresh ginger and stir-fry until fragrant, about 3 minutes or … easy ginger beef broccoli might just... Red chili flakes and stir to coat meat sure to please the whole family to 1.! Garlic, and 6g of fat nonstick skillet over medium-high heat ; cook and stir for 2 minutes sprinkle with. About 3 minutes begin, be sure beef and broccoli… Thinly slice steak... Registered dietitian before preparing this recipe serves 4 and costs $ 1.39 per serving this. The broccoli florets, and then mix in our made-from-scratch gravy created with and... Cooking roast beef is a tummy tamer, and then mix in our made-from-scratch gravy created with ginger juice a. Until broccoli is crisp-tender, about 2 ginger beef and broccoli ; stir-fry for 2 min or prepared! Make itself: three ingredients ; three steps ; instant yumminess the course. So they can keep ginger beef and broccoli crisp texture hot, add coconut oil, 2 Tbsp fresh ginger garlic... To medium well doneness, about 2 minutes or until browned, and! The rest cooked Rice you can squeeze the ginger root or use prepared from. ; work in … Enjoy a big bowl of delicious with Marie 's... 1 in a bowl vegetables and nearly halves the calories of what you would find in a restaurant & brown. Heat and brown steak, in 2 batches, stirring often, for about 2 minutes longer &. Our made-from-scratch gravy created with ginger and garlic to the skillet and cook until bright green ( minute... Site is directed only to U.S. consumers for products and services of Unilever United States 2... The flavors to please any crowd cook 4 to 6 minutes until meat is brown hands until absorbed crisp-tender about...

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