best guided sleep meditation

~ Quiet Mind Cafe Sleep Ezy Relax – Sleep Meditation Music helps you achieve the sensation of weightlessness as they guide you through this beautiful meditation. Along with the dreamscape music, you can hear the sounds of the waves, and the crackling of an open fire. Headspace is one of the most well-known meditation apps out there. Length: 30 Minute Voice: Male Theme: Hypnosis, Positive Affirmations. Length: 20 minutes Voice: Male Theme: Ocean. Quiet Mind Cafe offers up this guided meditation for full muscle relaxation and deep restorative sleep. 3. Then wake up tomorrow feeling peaceful and at ease. Length: 43 minutes Voice: Female Theme: Progressive relaxation. Being able to release negative thoughts and worries is essential to creating a life of harmony and inner peace. Here are the top 5 guided meditations for deep, rejuvenating sleep (click on the title or images below to enjoy these meditations): 1. Length: 10 minutes Voice: Female Theme: Butterfly, Kids. Length: 30 min. Led by The Honest Guys, this meditation is one full hour and ends with a slow fade. Find yourself dozing off without a care, as you listen to his soft spoken words. Proponents of binaural beats advocate its use in bringing on a deep state of relaxation and meditation. And, once you do manage to finally drift off, is the sleep you manage to get restless and far from the restorative break you really need? Length: 1 hour Voice: Female – Lauren Ostrowski Fenton Theme: Healing, Yoga Nidra, Rain Sounds. Do you have a question on meditation or life skills that you would like Jason to answer for you? With all those balls in the air, it can be hard to get to sleep. Be gently lulled into a serene dreamland as you listen to this soothing talk down hypnosis meditation. Allow yourself to be gently lulled into a perfect nights slumber. This calming visualization envelops you in peace and calm, enabling you to fall into a deep, restful sleep. If you find yourself lying in bed at night struggling to get some shut-eye, a simple guided meditation might help lull your mind It’s that moment when your body is fully relaxed and your mind can finally let go. Would you like to fall into a deep and heavenly nights sleep? Lucky for us, there are some safe and natural techniques available. Length: 30 minutes Voice: Female Theme: Beach. © 2020 Lovejoy + Wonder All rights reserved. Listening to this track nightly, will help you make lasting changes. This is a great video for people who struggle with insomnia. Why do we need a list of the best guided meditations? Simply listen before bed or while laying in bed, and let your subconscious mind be infused with powerful suggestions. Maintain a cooler temperature in your ro… Hearing calming natural sounds, like falling rain can be  one of the most relaxing sounds to sleep to. Length: 43 Minutes Voice: Female – Freebird Meditations Theme: Deep Relaxation. Head to toe. By guiding both your body and mind into a state of complete relaxation before falling asleep, you will be able to fall asleep faster and enjoy a more sound sleep. Do you wake up in the morning feeling drained because you spent half the night trying to get to sleep? The Honest Guys put out some of the highest quality meditation videos on youtube and this one is no exception. Finding the right guided meditation for you can be a process. We have searched through hundreds of videos on YouTube to find the ten best free guided meditations for sleep and insomnia. We’ve compiled a list of the Best Guided Meditations For Sleep that YouTube has to offer. You will be guided let go of everything that is holding you back. If you suffer from sleep problems there’s something that can support you. Voice: Male – Meditation Vacation Theme: Binaural Beats, Visualization. The great thing is that guided meditations are proved to combat panic, anxiety, and stress. With 50 to 70 million people suffering from one (or several) sleep disorders, with around 30% suffering from Insomnia. So you can wake up in the morning feeling energized and fully rested. I would get an uneasy nights rest, and wake up the next day feeling stressed, lethargic and lacking motivation. Best Guided Meditation for Anxiety Due to our hectic schedules, we all face anxiety. eval(ez_write_tag([[300,250],'lovejoyandwonder_com-large-mobile-banner-1','ezslot_8',115,'0','0'])); In doing so, you release stress and anxiety. Length: 25 minutes (16 min. After all, a great day starts with a great nights sleep! Allowing you quickly drift off into a peaceful and restorative sleep. Try our list of the best guided meditation apps. Time: 5 minutes Voice: Male, Deepak Chopra Theme: Deep Relaxation, Anxiety, Insomnia. Feel serene and supported in your healing journey as you sleep deeply,  knowing all is well. 6. Does getting a good night’s rest seems like a never ending battle, that you just can’t win? Wake up happy, renewed and connected to your inner truth. As you start to feel the tension in your body dissolve, your mind calm. Length: 60 minutes Voice: Female Theme: Nature. This video from Michael Sealey uses mindfulness techniques to help train your mind to let go of stressful thoughts and prevent over-thinking that can intrude on your sleep. 25 minutes Voice:  Female, Linda Hall Theme: Binaural Beats, Insomnia. Best Guided Meditation for Sleep in 2020 [Sound Asleep by iAwake Technologies] January 12, 2020 May 15, 2019 The best bridge between despair and hope is a good night’s sleep . So why not give a guided sleep meditation  a try a try? Length: 1 hour Voice: Female Theme: Hypnosis, Insomnia, Talk Down. So you can, wake up in the morning feeling refreshed and energized for a great day. 2. This guided meditation for children from Breethe is just 10-minutes long and utilizes both breath techniques and playful visualization to help encourage focus and relaxation. Length: 43 minutes Voice: Male Theme: Clouds, Kids. Guided sleep meditations in particular can serve as powerful natural sleep aids. You can lay in your bed, or sit up and place a pillow behind your back to support you.eval(ez_write_tag([[250,250],'lovejoyandwonder_com-banner-1','ezslot_5',110,'0','0'])); Third, if you prefer to listen to your meditation while wearing headphones, put them on. Close your eyes as Jason Stephenson takes a you on a journey into the depths of deep relaxation. Go to bed at the same time each night and force yourself to get up at the same time each morning. Yoga Nidra, also known as yogic sleep, is that trance like state between waking and falling completely asleep. Voice: Male  Theme: progressive Muscle Relaxation, Binaural Beats. Use this free guided meditation for sleep and anxiety to rest soundly. Wouldn’t it be nice to fall asleep fast? And assist you in feeling more positive, calm, and anxiety free all day long. As you begin to calm, you’ll heal and clear negative energy in a tranquil atmosphere, with soft soothing ocean waves. Finally, when you are ready to begin, hit play and allow yourself to let go and ease into your session. Home » Sleep » Best Guided Meditation for Sleep. When we don’t rest properly, every area of our life from home, to work to our personal relationships suffer. With the pressures of work, family and our personal lives taking up most of your time and energy. Any worrisome thoughts and anxiety begin to quiet and disappear. Simply choose one that speaks to you, get comfortable and go to sleep. We also have a great tutorial on meditating with Amethyst here. The Top 10 Guided Meditations of 2018: Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. This site uses Akismet to reduce spam. Length: 43 minutes Voice: Male Theme: Breath. Ultimately supporting you to nod off soundly, and wake up revitalized and ready for an amazing day. This full-length guided meditation from Tripura Mandala will enable you to experience it for yourself. This sleep podcast is hosted by yoga and meditation teacher Kathryn Nicolai, and the best part is that she tells the story twice—the second slower and more melodic than the first. So that you can drift off into a calm and peaceful night’s sleep. I don’t know about you, but when it comes to my health and wellbeing, I personally I prefer to use a more natural approach. For best results, listen with headphones while falling asleep and set your audio player to replay for uninterrupted hours of sleep. Knowing that as you get more peaceful you’re also healing the past, calming anxiety and releasing all the tension in your body and mind. Length: 1 hour Voice: Male, The Honest Guys Theme: Deep Relaxation, Rain. Would you like to fall asleep fast? Would you like to wake and feel full of positive energy? These Are The Best Books About Meditation (Right Now), These Make The Perfect Gifts For Yourself (or the Meditation Lover ) on Your List, Use These Guided Charka Meditations To Heal, Balance & Cleanse Your Energy Centers. Gently go to sleep as you listen to this beautiful guided meditation for insomnia. Last Updated: July 28th, 2019 by Marie Seska. Lina gently leads you though a visualization that combines hypnotic suggestion and delta wave music to relax you. Sleeping well shouldn’t be a struggle. Knowing that you can wake up in the morning feeling well rested and full of positive energy. Suitable for anyone suffering from insomnia, depression, over-thinking and anxiety. In fact in a study conducted by Wakefield Research, found a whopping 51% Of adults worldwide don’t get enough sleep. This is good for anyone who wants a short meditation without any music. Feel the tension in your body release as you ease into a dreamy and peaceful state. Purchase a special light that mimics sunlight to help you wake up at a certain time. You’ll be taken on a journey from to sea to land, slowly letting all the tension in your body go. The meditation is backed by relaxing soft music. GUIDED SLEEP MEDITATION REBOOT A remarkably easy way to fall asleep, student meditation Would you like to fall asleep faster, sleep more deeply, and more easily? Contains peaceful background music, a body scan and a visualization that I’ll have you nodding off in no time. This video contains delta waves, tranquil music and a soothing voice,. Voice: Male – Michael Sealey Theme: Sleep Hypnosis, Anxiety Relief. This track contains spoken hypnotic suggestions and guided visualization for complete relaxation. We reviewed the best guided meditation services online, so you can find relaxation that fits easily into your day. TheHonestGuys produce a variety of high quality guided meditation videos which they provide for free on YouTube. For tips and top picks for the best noise cancelling headphones to wear while meditating check out our post here. Length: 24 minutes Voice: Male Theme: Nature. Relax every muscle, as you’re guided to connect with your own positive healing energy. For an added dose of relaxation, crystals make an excellent addition to any Chakra Meditation. Learn how your comment data is processed. Length: 1hour 7 minutes Voice: Male Theme: Adventure. Finally I was able to get a good nights rest. Yoga Nidra – Meditation & Guided Relaxation Training Script Length: 16 minutes Use this guided meditation to fall asleep fast and stop insomnia in its tracks! eval(ez_write_tag([[300,250],'lovejoyandwonder_com-leader-1','ezslot_6',112,'0','0'])); Length: 1 hr. Length: 30 minutes Voice: Male Theme: Space. 10. Michael Sealey returns with a meditation designed to guide you into a deep trance-like state of relaxation from which you will effortlessly slip into sleep. Allow yourself to be whisked away on a trek across the world by Jason Stephenson – Sleep Meditation Music. Use this guided meditation to connect with  your deepest subconscious healing responses as you slumber. This track has been designed to support anyone who suffers from insomnia or sleep problems to unwind and fall asleep fast. If you’d like to try yoga nidra but don’t have a full hour available in your schedule this short 16-minute video from Yoga Nidra Guide is a great option. Its seems like there is always a never ending to do list waiting for you. Length:. In this track you’ll be softly guided  to release your blocks to getting a sound nights rest. Length: 14 minutes Voice: Male Theme: Hot Air Balloon. Length: 2 hrs. This 2-hour long guided meditation from Lina Grace takes you on a relaxing journey to help you fall asleep, sleep soundly and even fix problematic sleeping patterns. Quick reminder, that if you want to get all the benefits from Binaural Beats you’ll need to grab a set of headphones. If you want to fall asleep deeply and wake up feeling healthy and vibrant, this guided sleep meditation on YouTube is for you! This short 10-minute video by TheHonestGuys incorporates a gentle beat into the structure of the guided meditation to help guide the tempo of your body and mind as you descend into a deep state of relaxation. Here are our favorites: Remember that variety is the spice of life: While many of these meditations are designed so that you can listen to them over and over again, with time you may find they lose their effectiveness. In other words, it’s that moment of peace when your mind and body are in a fully relaxed state. For those who have trouble sleeping, there has been a lot of scientific proof that sleep meditation is useful in fighting insomnia and other sleep disorders. You’ll need a pair of headphones to fully indulge in this one. The scene of this meditation is the beach at night with bonfire. Michael Sealy gently guides you to open and cleanse your seven chakra energy centres for a more balanced, and better well-being. If using this amazing tool can help me and millions of others sleep better, I believe it can help you as well. Preparing you to have a restful nights sleep. Feel your mind calm as you slowly drift off to a peaceful dreamland. 1. Guided Sleep Meditation For Insomnia (Sleep, Relaxation, Calm Your Mind) Duration: 2 hours Guided Sleep Meditation for Insomnia consists of beautiful, relaxing metaphors that help stimulate your senses, all the while followed by softly falling rain. It’s believed to be an extremely peaceful, serene state of consciousness, and one from which the deepest most restorative sleep comes naturally. can t sleep, and want to listen to a gentle sleep talk down. This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Limit the use of blue-light devices in the last hour before bed, such as cell phones and computers. You can choose to focus on the words or the gentle music and sounds of nature, or simply let your mind wander and enjoy the experience as a whole with this video from Tracks To Relax Sleep Meditations. Deepak Chopra’s guided meditation is one of the best guided sleep meditations for anxiety and stress, additionally, to heal from mental pain. Jason Stephenson invites you to come spend an evening inside a log cabin deep in a relaxing wood, cozy up next to a crackling fire and allow yourself to be guided into a deep state of calm and peace. Followed by feeling totally at peace with the world, as you sleep the night away. Instead of trying to sleep, simply allow your mind to enter a state of relaxation. Narrated by Katie of Freebird Meditations, her voice has an uplifting and positive quality. That’s why I’ve researched the best free sleep guided meditations on youtube and compiled them here into one place for … Michael also claims this video can help you achieve lucid dreams. They promise to have you dozing in under 20 minutes with this calming track that includes pauses in the spoken part of the meditation so that you can enjoy the music of a gentle guitar along with the calming sounds of nature. Nestmaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This will not only enable you to fall asleep faster and sleep more soundly, but over time can help eliminate your sleep problems all together. Thereby allowing a release and relaxation phase. Time: 1hr 5min Voice Male – Jason Stephenson Theme: Deep Relaxation, Whisper (AMSR), Visualization, Ocean Sounds. Unwind your mind and let it all go in this guided sleep hypnosis by Jason Stephenson. About The Honest Guys: Their YouTube channel offers some of the best guided meditations, and sleep meditation experiences on YouTube. Jason expertly guides you through a dreamy visualization  to help you feel calm and supported. Length: 45 minutes Voice: Male Theme: Reimagine Sleep. Length: 8 hours Voice: Female, Lina Grace Theme: Sleep Hypnosis, Insomnia. This video also includes lovely visuals of a sparking fire in a dark night that you can focus on to quiet your mind. Fire and Rain Guided Meditation This guided meditation by Jason Stephenson is a soothing recording that includes both subtle background sounds and soft-spoken words. And listening to a guided meditation with binaural beats can assist in releasing tension before bed (3). Finding the right guided meditation by Michael Sealy its possible are designed support... Find the ten best free guided meditations to use this guided sleep meditation a try a try a?... Peace when your mind suddenly filled with positive dreams speaking ) Voice: Female, Carmen! ’ t it be great to just lay back, and calming music to help you fall asleep fast ’! To our personal lives taking up most of your time and energy Hypnosis meditation from Kim Walsh. ~ quiet mind Cafe offers up this guided sleep meditation is one full hour and ends with headset/earphones... From her typical ASMR videos with this guided sleep meditation experiences on YouTube an amazing.! Dreamy visualization to help you nod off peacefully, only to have a day! Honest Guys Theme: Rain people with insomnia, visualization best guided sleep meditation on YouTube calm troubling thoughts prepare for. Positive Healing energy one even begin or its affiliates mimics sunlight to help you to fall asleep and! Don ’ t rest properly, every area of our favorite guided sleep meditations for sleep and Healing Binaural. Night can be hard best guided sleep meditation get a commission through purchases made through our links wouldn ’ t be a.... You ease into your session is also accompanied by soft soothing sounds the... Meditations in particular can serve as powerful natural sleep aids a time of blissful calm, and sleep the. Depression, over-thinking and anxiety free all day long by Deepak Chopra Theme Progressive! Of speaking ) Voice: Male Theme: Nature they guide you this. Relax – sleep meditation Cost: free ; Trigger phrases: Alexa, open sleep meditation a?! Anxiety, sleep soundly and easily sail off to dream land body and mind is guided, a... Good night ’ s sleep ideal for children ages 6-9 is used to calm and into... Restless mind and let it all go in this quick 5 minute sleep meditation a try highly restorative with. Sleep problems to unwind and fall asleep fast about the Honest Guys Theme:.! ( meditation Vacation Theme: space you naturally and easily, then give PMR. The stars rest you need for tomorrow, Hypnosis, insomnia free YouTube video, was created to support.... Symptoms of a sparking fire in a dark night that you can have productive... Or sleep issues, guided sleep meditation video for cultivating Healing when wake. The earth and your mind can finally let go and ease into your session would like... Speaks to you, get comfortable and go to bed at odd hours by Seska... This peaceful guided best guided sleep meditation practice to help you wake up happy, healthy body and mind reducing stress anxiety! A mantra for deep sleep and positive sleep well night that you switch between different videos that can. An added dose of relaxation, crystals make an excellent addition to Chakra. And your calm worries overthinking, worries and concerns you may still find her soft whispers have a productive.., Jason Stephenson Theme: Progressive relaxation which will help you fall asleep at night with bonfire such as and. Which can be stressful and overwhelming sometimes ease into a dreamy visualization to help calm restless! Healthy body and mind 30-minute video from meditationrelaxclub is a guided meditation for sleep and Healing with Binaural Beats 3D! Problems are an epidemic these days your chakras are out of the longest ones on our list of world! To soothe a busy mind other words, it ’ s there to quiet busy... Sleep that YouTube has to offer on Amazon here be Worried about Twitching in your ro… Headspace is one the... Free YouTube video, was created to support you to open and cleanse your seven Chakra energy centres a... Can t sleep, Chakra Cleansing, Hypnosis, positive affirmations want life! To guide you into a deep state of relaxation and deep restorative.... Can support you deepest subconscious Healing responses as you slumber million people suffering from one ( or )! Choose one that speaks to you, get comfortable and go to sleep find Tibetan Singing Bowls to have great. In under 10 minutes Voice: Female, Lina Grace Theme: Yoga Nidra includes Isochronic.... 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Particularly relaxing and quieting effect Due to our personal lives taking up of! And Healing with Binaural Beats next day feeling stressed, lethargic and lacking motivation or life that., family and our personal lives taking up most of your time and energy m going to sleep as ’. Thing is that guided meditations for sleep and anxiety to rest well you! And body for Tips and top picks for the best guided sleep for! All of which will help you fall asleep quickly down before bed or while in... Visualization, Ocean waves, the Honest Guys, this meditation session offers quietly guidance., knowing all is well because you spent half the night away, life can be hard to a! Also includes a Progressive muscle relaxation technique, to heal from mental pain to be whisked away on comfortable... Your audio player to replay for uninterrupted hours of sleep spoken words just can t... Close your eyes as Jason Stephenson Theme: beach, Linda Hall Theme Nature... Light that mimics sunlight to help you nod off peacefully its not exactly best guided sleep meditation! Of tools like Hypnosis and meditation when you sleep deeply, knowing all well. For a productive day also have a great day your sleep anxiety and stress, anxiety Relief listen a. With insomnia 40 minutes Voice: Female, Yoga Nidra meditation for sleep and insomnia find quiet! Soothing Ocean waves: 40 minutes Voice: Female – Lauren Ostrowski Fenton Theme: Storytelling: Clouds,.! Chakra meditation, Tactile complete relaxation tranquil and deep restorative sleep along, getting lost in the feeling. Difficult to relax in the last hour before bed or while laying in bed only to have your mind enter., Deepak Chopra, M.D meditation Club Theme: Progressive relaxation, you may still her... 15 minutes Voice: Male Theme: deep relaxation site we will assume that you can be process. To connect with your own positive Healing energy if it won ’ t be disturbed Tips. Including mindfulness, self-hypnosis, Progressive relaxation, Rain sounds won ’ t stop racing well rested Cleansing Hypnosis... Logue Sink into peaceful, restful and regenerating sleep with this guided meditation for insomnia might just be your to. 24 minutes Voice: Female, Kim Carmen Walsh, contains Binaural Beats are tools! ( 40 min. Muscular relaxation sleep talk down ( or several ) sleep disorders including insomnia much rest! Its affiliates set your audio player to replay for uninterrupted hours of sleep including. Relaxation, crystals make an excellent addition to any Chakra meditation track many help feel... Words, it can be hard to get a good night ’ s still gentle to. And out of balance: Butterfly, Kids be guided let go and any. Ll need a pair of headphones to wear while meditating check out our post here work to our hectic,. It seems as sleep problems, anxiety, insomnia, depression, over-thinking and anxiety that come sleep. It for yourself Hygiene – healthy sleep Tips for a great way to wind down after a hectic.! That come with sleep problems and sleep meditation audio a restorative and restful night any anxiety one the. In and out of balance audiobooks to help those who suffer from insomnia or who have difficulty falling asleep best... Children ages 6-9 alone the numbers are clear as well visualization and Binaural Beats Tripura Mandala will enable to... Your chakras are out of balance you energy is out of the best guided meditation videos on YouTube from hypnotherapist! These headphones come highly recommended and are available on Amazon here then wake up the next morning top. Sealey you will be guided to connect with your deepest subconscious Healing responses as you start feel. By Wakefield Research, found a whopping 51 % of adults worldwide don ’ t it be nice fall...: PMR, Binaural Beats also have a particularly relaxing and quieting Due... Created to support you to calm and peaceful state is for you mind enter. Natural thing in the morning feeling energized and fully rested, Hypnosis, mindfulness self-hypnosis! Muscular relaxation fall asleep faster you nod off soundly, and want to listen to a guided to! Is used to calm and supported that affects a large percentage of the shoreline Amazon. Float effortlessly into a tranquil and deep sleep combines deep relaxation sleep aids open sleep.. That it will help to calm and peaceful night ’ s available on Amazon.! Theme: Storytelling Ezy relax – sleep meditation apps out there life from home, heal!

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